October Lunch @ T.A.F.E.
Members caught up with old friends and classmates at a special lunch at Mudgee T.A.F.E. The hospitality students presented a delicious meal under the guidance of their leader Damien. Judging by the chatter, a good time was had by all. Report by Ann Burrows. Pictures by Elly Rands.
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Balance & Bones
‘Balance and Bones’ was developed by experienced and qualified Fitness Instructor, Beth Denny, for U3A and its members. The DVD has been developed specifically with seniors in mind and includes light age-appropriate exercise programs that involve instructions on warm up, condition, cool down and stretch and relaxation techniques. Our friendly group all enjoy ‘working out’ every Thursday at the Wellness Centre, Meares Street Mudgee commencing 9:30am.
Phone Sue: 0413 848 910 OR Judith: 0431 551 596 if you would like further information.
‘Balance and Bones’ was developed by experienced and qualified Fitness Instructor, Beth Denny, for U3A and its members. The DVD has been developed specifically with seniors in mind and includes light age-appropriate exercise programs that involve instructions on warm up, condition, cool down and stretch and relaxation techniques. Our friendly group all enjoy ‘working out’ every Thursday at the Wellness Centre, Meares Street Mudgee commencing 9:30am.
Phone Sue: 0413 848 910 OR Judith: 0431 551 596 if you would like further information.
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